Fruit and vegetable Juicing recipes are filled with leafy greens and red orange and purple fruit and veggies. Juicing recipes are delicious and improve health and sense of well-being. Parsley, wheat grass, Carrot recipe used to increase or boost your energy levels. Energy production depends on vitamins, minerals, enzymes and various other nutrients. Juices provide sufficient nutrients as a source of energy for our body. Vegetable and fruits are the primary sources of minerals like potassium, magnesium, calcium, sodium that balances sugar levels, the functioning of muscles and brain. Calories produce for active and healthy energy. Fresh Juicing recipes contain high in electrolytes and minerals, high in vitamins, rich in antioxidants.
Healthy Juicing Recipes
Watermelon juice also comprises an excellent choice of energy-boost. A large portion of calories in this energy also juices with low saturated fat and cholesterol. With more substance of vitamin, potassium, fiber. Honeydew belongs to a family of melon. Watermelon juice contains fruit source of vitamin a, provide each of nutrients benefits.
- 2 cup cubed watermelon
- 2 cups cubed honeydew
- 2 cups cubed cantaloupe
- 1 inch peeled and grated ginger (optional)
Procedure: Firstly, cut watermelon, honeydew, cantaloupe vegetable stock and fruits into cubes. Add the mixer the soft and liquid ingredients add remaining to the jar for mixer also add some water to it. Ready to serve by taking 2-3 ice cubes in a glass.
If juicer is not available, follow the simple step take a bowl and take the pulp substance pour in the thin cotton bag and press it resulted into liquid juice matter without pulp of vegetable and fruits. Watermelon juice is ready to serve.
Cabbage juice helps you for preventing ulcers in the stomach. Pineapple acts as a source of vitamin c. Parsley assists you by protecting kidneys and liver. Total all ingredients in juice recipes provide sufficient bond nutrients and energy.
- Half a pineapple.
- (1 bunch) parsley.
- ½ head of cabbage.
Procedure: Clean all veggies and fruits thoroughly. Place each ingredient with the help of a juicer. Stir and serve Cabbage juice immediately.
Pineapple Juice contains plenty of nutrients and components that keeps the body healthy in several circumstances.
- 1 ½ cups chopped pieces of fresh pineapple
- A little ground black pepper
- One teaspoon sugar
- Salt to taste
- One glass or ½ cup water
- 5-6 ice cubes
Procedure: Blend mixer of cups chopped pieces of fresh pineapple and ½ cup of water in grinder jar. Obtain smooth puree place an fine net strainer over a bowl and press it so that pulp of fruit taken away. The Pineapple Juice in serving glass with some ice cubes as an optional.
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Apple Kale Juice
One ingredient use in Kale juice recipe of one cup yields various vitamins like a, k, c, b6 also manganese, calcium, copper, potassium, magnesium, and iron.
Kale material contains great antioxidants and cancer-fighting substances also required to lose weight quickly.
- One orange (peeled)
- Four apples (cored)
- a handful of kale
Procedure: Take kale in a tall jar to easier to juice. Orange and apple juice together and serve Kale juice.
Delightful apple, mint, and HALF lemon gives many digestion-strengthening advantages as well as movement forcing and oxygen fluid through your body to retain you energized healthily.
- 1 cup fresh spinach
- 1 cup mint
- 1 whole cukes
- One whole apple
- One bulb fennel
- Half lemon
Procedure: Chop all ingredients into cubes then add all ingredients into a juicer with a small quantity of water. Mint Juice Recipe is ready to serve.
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As familiar quotations, “an Apple juice keep away from the doctor” as it provides many, and several ways keep health fit as it supplies immunity to your body that fight against common flu and cold and as a dose of fiber.
- Chopped six fresh apples
- 1-inch ginger that is peeled
- ½ lemon
- Pinch of black pepper
Procedure: In a juicer jar, add Chopped 6 fresh apples, ginger and lemon blend it to a smooth puree. Place a well net strainer over a boule and press it so that soft tissue of fruit are detached. Finally, serve Apple juice by sprinkle black pepper on it.
Green Juice Recipe
Green juice contains leaf vegetable that are a bond of several benefits. Green herbal plays a vital role help to cloth the blood, reduce by the fight against cancer and heart disease and high rich in all vitamins, all minerals components, and nutrients.
Cukes, lettuce, and celery serve as taste components. Green Juice act as detox-aiding increases nutrients and energy-boosting.
- Two whole Cukes
- 1head lettuce
- One whole lemon
- 1 cup watercress
- One large bunch of cilantro
- One stalk celery
- 1-inch ginger
Procedure: Take vegetables slightly cut into pieces. Add enough water and also add all ingredients mix it for easy, tasty energy juice. If juicer is not there then mix in the mixer, then pour in the cotton bag by this remove the pulp of vegetable stock. Green Juice is ready to serve.
Spicy Energy Juice
Beets represent antioxidants that help in the fight against cancer, heart disease, diabetes in the body.
- 2 beets
- 1/2 inch ginger
- 3 cucumbers
- Half lemon
Procedure: For a spicy juice mix all ingredients in a jar and finally blend it and serve spicy juice immediately.
Spinach juice is colored in green as a powerhouse of nutrients, proteins, calcium muscles health with antioxidants.
- 1 ½ Cups Spinach
- ½ Green Grapefruit
- 2 Fresh Apples
- 1 Inch Peeled Ginger Pieces
- 2 Larke Stick Celery
- Ice Cubes as Optional
Procedure: Thoroughly washed ingredients and cut the apple mix in a blend with sufficient water to it. Spinach juice is ready can serve by ice cubes as optional.
Cucumber juice needed for keeping memory sharp and with an absolute bonanza of anthocyanins.
- Medium cabbage cut slices
- Large sized one cucumber
- Large one apple
- Ice or water as optional
Procedure: First cut and peeled the veg and fruits. Then blend in the juice extractor as per instructions of juicer electronic. Ready to by adding 2-3 ice cubes and add fluid. If juicer or blender is not available, then follow the following procedure add the mixer the soft and liquid ingredients add remaining to the jar for mixer afterward take a bowl and take the pulp substance pour in the thin cotton bag and press it resulted into liquid juice matter without pulp of vegetable and fruits.
Cucumber juice is ready to serve immediately.
During summer and in fasting period a refreshing fruit juice. Strawberry Juice has plenty of healthiness welfares. Juice is the outstanding basis of vitamin c, antioxidants support in cancer avoidance and care your skin newer observing.
- 20 strawberries
- One teaspoon lemon liquid
- Two tablespoon sugar
- Salt for taste
- Two glass water
Procedure: Chop the fruit and lemon by a dip in water for two minutes. Blend the strawberries by adding a pinch of salt to taste to result into a smooth puree. Again blend after adding water to it and at last serve the Strawberry Juice in serving glass by adding ice cubes as optional.
Parsley carrot juice
Parsley carrot juice recipe prepared with main ingredients like apple, carrot, parsley. With big bonanza of nutrients.
- 2 applied that as cored
- Four fresh carrots
- More than handful parsley
Procedure: An apple that cored and cut the stock of veggies and mix in a blender. Finally, Parsley Carrot juice is ready to serve immediately.
Juicing Recipes are healthy and easy to prepare at home which requires fewer ingredients and even best diet recipes to have it. Try making and enjoy drinking these Juicing Recipes.
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