9 Best Vegetable Soup Recipe for Healthy Life – Healthy Soup Recipes

Vegetable Soup Recipe is first liquid recipe casually serves in warm conditions as a starter and hot soup as a traditional soup, which serves in cold temperature. Main components are vegetables, and meat soup is prepared by using fruit soup with primary ingredients like fruits, Asian soup made by a component called tofu. This (Vegetable Soup Recipe) nutrition is low in Saturated Fat, and very low in Cholesterol. It is also a big source of Dietary Fiber, Vitamin E, Thiamin, Niacin, Vitamin B6, Potassium, Copper and Manganese, Vitamin. Healthy Soup Recipes satisfy Nutrient Balance, Protein Quality, and high fiber.

Vegetable Soup RecipeVegetable Soup Recipe

Asparagus soup

A diabetic recipe and heart healthy soup with low calorie and cholesterol also with high antioxidant and easy homemade recipes. Soup is healthy because prepared by boiling in low-fat milk for most taste use olive oil to saute the onions.

Ingredients:Asparagus soup

  • 1 cup chopped asparagus
  • Two teaspoon oil
  • 1/2cup finely chopped onions
  • ½ cup peeled and chopped potatoes
  • 1 ½ cups vegetable stock
  • ½ cup low-fat milk
  • salt to taste
  • Freshly ground black pepper powder

Method:

  1. Heat the pan in medium flame with olive oil to it add chopped onions for 2min afterward add peeled and diced potatoes, vegetable routine, cut asparagus convey to boil in the normal flame until potatoes are cooked.
  2. Allow it to cool slightly then blend to a smooth puree using 2 cups of water.
  3. Take puree in a pan add low-fat milk salt and pepper powder stir it well on medium heat for 2min.

Finally, serve the Asparagus soup in hot temperature.

Don’t Miss: Tasty tomato soup recipe

Carrot soup

Carrot is an advantage because reduced cholesterol, prevention of heart attacks, warding off of specific cancers, developing a vision, and falling the signs of premature aging. Many benefits like to growth the health of your skin, helping hand the immune system, increase digestion, improve cardiovascular health, detoxify the group, and promote oral health in a variety of ways. Carrot is a good foundation of antioxidant agents also rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, potassium, iron, copper, and manganese. Carrot soup made quickly having low calorie and healthy recipes.

Ingredients:Carrot soup

  • ½ kg carrots
  • ½ cup onions
  • One tablespoon Pescara Pappu (yellow moong dal)
  • ¾ cup low-fat milk
  • Salt for taste
  • Freshly ground black pepper

Method:

  1. In a presser, cooker adds ¼ cup water add 2 cup chopped carrots ½ cup chopped onions tablespoon Pescara Pappu(washed and drained) Cook it for two whistles.
  2. Keep it aside until completely cool afterward take in a blender by adding water for a smooth puree.
  3. Bring puree in a nonstick pan add low fat milk ½ cup water, salt to taste, black pepper powder cook in medium flame for 3 min stir it occasionally.

Carrot soup is ready for serve hot.

Bean sprouts Soup

Bean sprouts have low in calories with rich in fiber, folic acid, vitamins B, C, K. Vitamin C, antioxidant abilities protect cells from free radicals; iron cares immune system by the growth of cells, Soup as yummy by components like bean sprouts and capsicum a healthy soup, quick and Vegetable Soup Recipe which is best recipe during pregnancy time.

Ingredients:Bean sprouts soup

  • 2 teaspoon oil
  • ½ cup onions sliced
  • ½ cup red capsicum
  • ½ cup bean sprouts
  • 2 tablespoon finely chopped coriander
  • Salt for taste
  • Black pepper powder

Procedure:

  1. Heat oil in a kadhai or nonstick pan in high flame add onions sliced continuously.
  2. Stir continuously by adding capsicum by cutting into strips and bean sprouts and saute for 2 min.
  3. Add water to 3 cups, coriander and salt to taste, pepper powder and mix well cook for 2 min.

Bean sprouts soup is ready to serve hot.

Don’t Miss: Baked potato soup recipe

Beetroot soup

Beetroot is healthy with advantages like very low in Saturated Fat and Cholesterol. Beetroot is a noble home of Vitamin C, Iron and Magnesium, Dietary Fiber, Folate, Potassium, and Manganese. Beetroot soup a healthy soup having low-calorie recipes. Vegetable Soup Recipe is delicious by garlic paste beetroot reduces the cholesterol levels and advantage by protecting heart too.

Ingredients:Beetroot soup

  • ½ teaspoon garlic paste
  • Two medium sized unpeeled beetroot
  • One teaspoon low-fat butter
  • One teaspoon wheat flour
  • ¾ cup low-fat milk
  • Salt for taste
  • Freshly ground black pepper for taste

Procedure:

  1. In a pressure cooker adds enough water for boiling beetroot, Cook it for four whistles.
  2. Keep it aside until completely cool and peel the beetroot afterward take in a blender by adding 1 cup of water for a smooth puree.
  3. Heat butter in a nonstick pan adds wheat flour cooks it for two min medium flame also stir continuously.
  4. Add milk stir for two min then also add beetroot mixture, garlic paste, salt to taste, black pepper powder,1 cup of water cook in medium flame for 3 min stir it occasionally.

Beetroot soup is ready to serve hot.

Spinach and Baby Corn Soup

A healthy soup with high productive iron and best recipes in pregnancy time. Baby Corn Soup with enriched with vitamin a and folic acid, spinach. Baby corn soup for glowing skin and sharp vision. Baby Corn Soup prepared in half an hour.

Ingredients:Corn Soup

  • 1 cup chopped spinach
  • ½ cup sliced baby corn
  • 1 ½ teaspoon corn flour
  • 1 ½ teaspoon low fat butter
  • ½ cup finely chopped onions
  • 4 cup vegetable stock
  • Salt for taste

Method:

  1. Heat the butter in non-stick pan add onions in medium flame for 1 min.
  2. Dissolve corn flour in ½ cup of vegetable stock and kept aside.
  3. Add baby corn spinach and ½ cup of vegetable and corn flour mixture after saluting for 4 min then for more 2 min stir infrequently.
  4. Keep aside the mixture until cool afterward take blend in a mixer for a smooth
  5. Then take in a pan heat at medium flame add salt pepper mix it well.

Serve Baby Corn Soup in hot temperature.

Vegetable and Bean Soup

A healthy heart recipe soup combination of primary ingredients of fresh vegetables and protein-rich beans cook in olive oil; homemade Vegetable soup recipe with low calories and low cholesterol recipes.

Ingredients:Bean Soup

  • Two bowls finely chopped tomatoes
  • One bowl finely chopped onions
  • Small bowl potato cubes
  • 1/2 bowl chopped cabbage
  • 1/4 cup soaked and cooked rajma
  • 2 tbsp soaked and cooked barley
  • Salt to taste
  • Two tsp olive oil
  • Freshly ground black peppercorns to taste

Procedure:

  1. Firstly prepare a mixture of a bowl of tomatoes and half bowl of onions, potatoes, 3 bowls of water and salt to taste cook it for two whistles afterward place it aside until it cools down
  2. Warm the nonstick pan add oil, onions and cabbage cook it for 3 min on medium flame until they turn translucent.
  3. Add the remaining one bowl of tomatoes, soaked and cooked rajma, barley, salt, and pepper powder cooks it for 3 min.
  4. Add onion mixture that prepared in the first step and mixed.

Serve Bean soup recipe decorated with roasted wheat bran.

Garlic Vegetable Soup

Garlic Vegetable Soup of various root vegetable flavored mostly with garlic; this healthy recipe is creatively solidified with oats. Garlic Vegetable Soup Recipe not only marks the Garlic Vegetable Soup but too adds extra fiber to this recipe. A collection of the elements makes it a concrete heart-responsive mixture.

Ingredients:Garlic Vegetable Soup

  • A cup finely mixed chopped vegetables (sweet corn kernels, green peas, broccoli, carrots, asparagus)
  • Two teaspoons finely chopped garlic
  • One teaspoon olive oil
  • 1/4 small bowl finely chopped onions
  • 2 cups low-fat milk
  • salt for taste
  • Two teaspoon oats
  • ground black pepper powder

Method:

  1. Warmness the oil in a non-stick saucepan, add the finely chopped onions and garlic and cook check out the onions are glowing.
  2. Increase the finely mixed chopped vegetables and sauté for short minutes.
  3. Add the 2 cups low-fat milk, salt, and pepper powder and mix fine. Take to boil and cook until the vegetables are cooked.
  4. Add the quick cooking rolled oats, mix well and simmer for extra 5 minutes.

Serve Garlic Vegetable Soup hotly decorated with coriander.

Parsley soup

parsley soup is the flora and fauna best favorite herb. An Ironic Basis of Anti-Oxidant Nutrients, Endorse Optimal Healthy Heart Parsley.

Ingredients:Parsley soup

  • 1 cup chopped Parsley
  • Two teaspoons olive oil
  • 1/2cup finely chopped onions
  • ½ cup peeled and chopped potatoes
  • 1 ½ cups vegetable stock
  • ½ cup milk
  • salt to taste
  • Freshly ground black pepper powder

Method:

  1. Warmness the pan in medium flame with olive oil to it add sliced onions for 2min afterward add peeled and cubed potatoes, vegetable routine, 1 cup chopped Parsley cut convey to boil in the ordinary flame until potatoes are cooked.
  2. Let it cool somewhat then blend in a mixer to a plane puree using 2 cups of water.
  3. Take puree in a saucepan add low-fat milk, salt, and pepper powder stirs it well on medium heat for 2min.

Finally, serve parsley soup in hot temperature.

Cauliflower soup

Indian famous Vegetable Soup Recipe, cauliflower soup, prepared easily by this article without any queries by the help of BTS chief. Cauliflower soup is full of aromatic Indian spices and delicious flavors. Perfect starter for dinner with nutrients combine with vitamins C, minerals, antioxidants, and other phytochemicals also described as a super food. It improves blood pressure and kidney function also act AS significant source of dietary fiber for digestive health.

Ingredients:

  • Four teaspoons vegetable oil
  • One onion, coarsely choppedCauliflower soup
  • Two garlic cloves, crushed
  • Cumin
  • One spoon Garam masala
  • Salt to taste
  • One teaspoon pepper
  • One tablespoon ginger
  • One green chilli, seeded, finely chopped
  • One large cauliflower, cut into florets
  • One large potato
  • Six curry leaves
  • Pappadums

Method:

  1. Heat two teaspoon oil in a big saucepan in a medium frame.Add one big onion, rousing, for 4 minutes or until onion make softer. Add crushed garlic cloves, ginger, green chilli, curry leaves, cumin, coriander, garam masala and turmeric stir it for continuously for 2 min.
  2. Add large cauliflower that are florets also large potato, peeled, coarsely chopped to it.
  3. Reduce heat to low and cook, irregularly stirring, for 22 minutes or until cauliflower is tender. Add the remaining coconut milk to the cauliflower mixture and stir to combine. Set aside for 15 min to cool somewhat.
  4. Meanwhile, heat pan with two teaspoons of oil in a small pan for frying in low heat Cut Cauliflower into slices cooks it for 3 min until light golden color.
  5. Place the soup in the blender to it add salt and pepper, turn on low heat cook it for 4 min.

Soup is ready to serve also with Cauliflower slices and coriander leaf or pappadums for a delicious taste.

Find out unique, tasty and easy Veg and Non veg recipes along with delicious Dessert Recipes.

Vegetable Soup Recipe are the healthy soup recipes with has got many benefits to health, and even these soup recipes are best diet recipes that everyone can try and prepare at home.

Leave a Reply

Your email address will not be published. Required fields are marked *